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Perhaps the hardest part of shifting to a healthier body is giving your booty a good dose of spanking on a regular basis.  That and putting only absolutely healthy food on your plate are the two primary drivers of weight loss that most people struggle to achieve.

 

 

The Downside Of Weight Loss

 

So, there is a disadvantage in weight loss after all? Yeah, we hear you and, yes, there is a downside but, not if you can help it.  That involves getting saggy skin which, as in anything else, is best prevented than corrected.  Here are the 7 best things that you can do to prevent and treat loose skin due to weight loss:


1.  Plan Your Weight Loss Journey.  

 

Keep your weight loss safe and healthy by having a clear goal, strategy and timeline in place.  Manage your weight loss program well. Make sure to follow the rule of losing only up to two pounds per week.  If you stick to that plan, theres no way you will be losing weight too fast for either your body or your skin to be able to cope well.

 

2.  Incorporate Muscle Building Into Your Workout Routine.  

 

Running, brisk walking, and other cardiovascular exercises are great ways to shed off those unwanted pounds. However, if you want to keep your skin firm, you need to lift some weights.  If that doesnt sound exciting for you, you might at least want to consider getting into yoga.  Yoga trains you to support your own body weight, building your muscle and improving your resistance in the process.

 

Firmer muscles mean better muscle and skin synthesis.  Besides, if you weight train, it not only builds your muscle but also decreases the rate at which your muscle atrophies, a phenomenon that naturally occurs as you age.

 

3.  Get On a Well Thought Out Meal Plan.  

 

Planning what to eat is a great place to start if you want to train your tastebuds and your mind to have healthy cravings. Have your meal for the entire week planned out.  If you can count your calories, well and good but, an easier, more practical way to go about it is to try to achieve variety.  When it comes to foods that are good for you, it isnt as if you are asking, Does Boots No. 7 work? You know exactly what foods will do justice to your body and your skin.

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4.  Give Yourself Enough Rest And Sleep.  

 

You need it to restore your energy levels following an exhausting workout but also to keep your skin from sagging.  Cellular repair and restoration kick in at their finest hour while you give yourself a beauty sleep. Sleeping sends your body a signal to start renewal processes and whenever you deprive your body of at least 7 hours of continuous, uninterrupted sleep, these reparative mechanisms fail, making your skins health, including elasticity, suffer.

 

5.  Use a Skin Firming Lotion.  

 

On their own, these products do not redound to any skin benefit that has been proven to pull up your skin.  Used with your regular workouts, however, these products can help hasten unwanted fat loss while keeping your muscles and skin firmly intact and pressed against each other. Apply your product before going about your workout routine.

 

6.  Practice Skin Damage Prevention.  

 

Two other things that you can do that will greatly help you keep your skin elasticity at optimal levels even as you lose weight is to keep using your sunscreen daily and never again lighting up that cigarette stick.  These two factors cause instant damages to your skin.

 

7.  Sign Up For a Skin Tightening Procedure.  

 

There are a number of clinic-based options that dont require you to go under the knife but allow you to regain the tightness in your skin and keep that ideal skin condition intact.  Some of the procedures that deserve your undivided attention are laser and radio frequency aided skin resurfacing and tightening techniques, cryotherapy and ultrasound treatments.  Any immediate benefit that you can derive from these procedures need to be complemented with a balanced diet and exercise.

Steps To Keep Skin Well Maintain

Conclusion

 

You cant out train a bad diet and you cant out diet a bad lifestyle, Gunnar Peterson, celebrity trainer, once insightfully advised.  Dont take shortcuts, not even when it comes to weight loss, and not even when you have a magic potion that can instantly help you cutdown from Size 12 to Size 2.

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