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Woman, discover how to heal your emotions:

As we all know, emotions maintain a close relationship with what we do daily, since they define our mood and even our desire to carry out our responsibilities. How to heal your emotions in the right way is one of the most important things to know for women. The feeling is one of the most particular and beautiful characteristics of being a human, however, emotions can be very strong and I will sometimes get out of control.

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There are many debates about how to heal your emotions, whether or not we can control our emotions, some psychologists think so while others think it is completely impossible. But everyone agrees on one thing: the way you interpret your emotions can change the way you live them.

Emotional intelligence requires that you identify and understand your own moods. In this way, it implies that you recognize when and why you are angry, nervous or sad, and act on the causes and not just the symptoms.

So, you can follow the steps below to control it in a better way and you can even read this amazing book which is one of the popular book for women and her emotional health.

1.    Reaffirm your virtues and reduce the negative meaning of the situation.

Focusing on your strengths is one of the best strategies to manage your feelings. The main idea is to think about what caused that emotion but reducing its negative meaning.

For example: instead of getting angry because you’re late for work or some class, you may think that, since you’re always on time and have all your homework up to date, it’s not that serious.

2.              Distract your attention to another matter.

People who best manage their emotions have also learned to use distraction to block their emotional states before they consume them. The distraction technique consists in separating yourself from the negative emotion by focusing your attention on neutral thoughts or those ones that make you feel better.

3.              Take a few minutes to meditate and resume self-control.

Do not despair; it is very common that we feel overwhelmed and shattered when our emotions get out of control. So, take a big breath, relax and think about how you can cope with the situation. That way you will realize that you can handle it.

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