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How to do sports at home?

To stop the spread of coronavirus, experts urge to leave home less often and avoid crowded places. These places include our favorite gyms, swimming pools, climbing gyms, yoga centers, football and basketball courts, and so on.
The best solution is to transfer all training sessions home or, weather permitting, to the park during the epidemic.
Deep squats, for example, can be done almost anywhere, anytime, just like climbing exercises, lunges, push-ups (there are many options here - more difficult and simpler). Put them together and your short workout program is ready!

To maximize the effect of these simple exercises, try holding the bottom position for a few seconds while doing the squat or lunging, and spring up and down.

And remember the importance of proper nutrition

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Comment by rekka roy on January 28, 2021 at 11:57pm: The lockdown period was a test for me. There are so many temptations and delicious products at home. And gained weight. But thank you for the advice. After all, summer is coming :)

Comment by malenka on January 29, 2021 at 6:23am: During the pandemic, many fitness trainers made their own proprietary training programs. you can find it on facebook and use facebook video downloader to download and practice at home. This is a great opportunity to create a beautiful figure. The videos you download will be of excellent quality and you can practice whenever you want