Did you know that 1 in 5 Americans experience extreme stress every year? Were you aware that 3 out of 4 doctors visits are caused by stress related illnesses? Simply put, we are dealing with an epidemic. One of the chief causes is our belief that stress is neither real nor important enough to get help for. With that in mind, let’s take a second to debunk this ridiculous rumor by examining how stress can destroy your figure.
Over eating is closely tied to stress and anxiety. Simply put, our bodies are designed to feel better when we eat things that are tasty or that we enjoy.Regardless of gender, it causes us to feel happier and can dramatically change our moods.When people are dealing with constant stress, they receive less positive feedback which affects their brains reward feedback loop. Instead of being rewarded by the work accomplished, stress negates these positive feelings, requiring us to find rewarding experiences elsewhere. Over eating can be a substitute for these rewarding feelings, becoming a tool for coping with stress, leading anyone under the right circumstances to ruin their figure.
Keeping healthy in our society often feels like a full time job.This is because in many ways, it is a full time job.Being healthy means making time to exercise and put our health first. It can be challenging for many people, especially those experiencing stress or anxiety to do this. Those feeling stressed are typically tired more easily and less willing to go out of their way for exercise. With less of a routine, staying healthy and happy becomes more challenging, leading many to gain weight and destroy their figure.
If nothing else, understand that stress destroys our motivation. It is really hard to do anything when we are feeling overworked and without the time we need to recuperate. At the same time, we are surrounded by cheap, unhealthy food that tends to make us feel better in the moment. However, the more of it we consume the less energy we have to care about our health. Often people will either ruin their figure or turn to supplements to help them sustain the energy and motivation to workout. While pre-workout supplements like this one can help in the short term, unfortunately it may not be a useful long term solution.
The only way to get your life back in the direction you want is to focus on decreasing and better managing your stress. Whether it means taking on less responsibility or finding time to meditate, go for a walk, or something else that works, distressing will help you find the energy and excitement to be healthy. This in turn will set you on the right path towards a happier, healthier tomorrow. Not to mention the improvement in your waistline, figure and overall appearance.