Models are known for their skinny frames and emancipated looks. Many models are accused of anorexia, but not all models stay slim using unhealthy means. Many models of today are naturally slim, and maintain their physique in healthy and beneficial ways. If you would like to increase your own bariatric advantage, taking a page from the healthy model’s diet and exercise plan will help you achieve your fitness goals. You may never look precisely like a tiny model, but you will increase your overall health and eliminate many of the health problems associated with obesity.
Active exercise plan
Most models cannot stay slim without the help of an active exercise plan. Many models work out for several hours a day, ranging anywhere from one solid hour of cardio to up to four hours of combined cardio and weight training. This extreme amount of exercise helps keep models looking slim and strong without excessive dieting or starvation. For the average person, 30 minutes to an hour of moderate exercise a day is plenty to stay within a healthy weight range when combined with a healthy diet.
Consistent diet
Models typically maintain a consistent diet. Many models choose to eat the same foods over and over, with a diet that consists of a fruit and yogurt for breakfast, salad with chicken or other lean meat for lunch, and a healthy low-carb meal for dinner. Many models also supplement their diets with snacks throughout the day, eating healthy snacks such as low-fat cheese, a few nuts, or additional fruit or vegetables throughout the day. This helps the models keep their energy up while avoiding stomach bloating due to eating large quantities of food in one sitting.
Nutritional supplements
Many models may also take additional nutritional supplements throughout the day to ensure they receive enough healthy vitamins and minerals to get through the day and remain healthy. The supplement mixtures vary from person to person, and most models follow supplement guidelines put in place by their doctor to avoid overloading on a certain nutrient or missing a key supplement.
Careful indulgence
Most models allow themselves a tasty treat or snack once in a while. Some models will even eat a treat every day. Most nutritionists agree that eliminating entire food groups from your diet is challenging and makes long-term weight loss and lifestyle changes harder. Models know this, and keep their diets interesting by allowing a small amount of “cheat” food into their diets. Some models choose one meal a week to indulge, while others prefer to have a small treat every day. The key to diet exceptions is to keep the portion sizes small, so that the extra calories do not add extra weight.
Most people will not want or will need to follow such as strict diet and exercise plan as most models. For a model, their appearance is their livelihood, and right now, skinny frames are in. For the average person, strict diets like what most models have may lead to binge eating, which is unhealthy and can lead to sudden weight fluctuations. But, the principles that models use to govern their diets are principles that everyone can benefit from. Watching portion sizes, indulging in moderation, exercising regularly, and choosing nutrient-rich calories are some of the best long-term dieting techniques that can help keep people healthy throughout their lives and avoid many health problems along the way.
If you want to improve your overall health and lose weight, consider adding some of the techniques of healthy models to your diet to provide a sound base for healthy weight loss and sustained overall health.
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