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How do you make everyday a good skin day?

It is funny that most people don't even know their skin type, yet they want to have the most glowing skin in the room. The first beauty tip for skincare is knowing your skin type because it also helps when shopping for skin products such as sunscreen or moisturizers. Remember, using the wrong skin products could either worsen the already existing skin conditions or develop other skin problems such as acne and dryness.

 

You can also visit a manhattan laser spa midtown every year to get rid of that unwanted facial hair for the longest time possible. Forget about razor bumps that come with regular shaving. As a lady, your skin should always be smooth to boost your self-esteem.

So, how do you make everyday a good skin day? Well, here are some tips that every dermatologist uses:

  • Skin-saving breakfast

The diet that you subject your body to has a lot to do with your overall appearance, including how the skin looks. That is why it is imperative to start the day with a skin-saving breakfast rich in almonds. Almonds contain essential fatty acids that are ideal for reducing the rate of inflammation, which accelerates wrinkling, sagging, and blotchiness.

  • Regular exercise

Regular exercise has the same effects that a massage session can have on the skin. It boosts blood circulation, thereby feeding the skin with necessary nutrients, oxygen, and hormones from inside the surface to give it a youthful, rejuvenated look. Exercises for skincare routine don't have to be intense as morning runs or light gym sessions can just suffice.

  • Don't sleep with makeup

The last thing that you would want to catch yourself dead doing is waking up with the previous night's makeup. Sleeping in makeup does not only rid you of that youthful look but also clogs the pores and prevents the skin from breathing. You'll also wake up saying hi to new pimples, something that no lady wants. In other words, sleeping on your makeup is a direct ticket to welcoming the aging process when it's not yet time. After all, no one is getting younger as the days are passing, but that shouldn't mean looking older than we really are.

  • Drink a lot of tea

Lastly, research shows that drinking a lot of tea can help rejuvenate the skin and give it a younger look thanks to chemicals like EGCG and theaflavins. The chemicals help in breaking down collagen, which is the main cause of wrinkles. The good news about tea is that both black and green teas contain EGCG and theaflavins. Consuming a lot of tea also reduces the chances of developing cancerous skin cells. Now, the best thing about all of it is that tea isn't expensive, and is also readily available in any retail stores that deal with beverages. Tea is also enjoyable and can be drunk with every member of the family, including small children.

 

Having a glowing skin does not only give you confidence in the company of your friends, but it can also help you build the self-esteem needed to soar higher in your career!

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