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What is a "perfect body" at all? it does not exist, it is just an illusion of something you have formed in his head, from influences from countries including social media and advertising !!! There is too much focus on ensuring that training is only something you do to achieve a toned exterior, unfortunately it is also the reason why so many drop out and become discouraged along the way, if this is not achieved relatively quickly (which it rarely do). Therefore, it is important to remember that training is not only about achieving some tangible results, it is not just about achieving the "perfect" body or the "ideal" clothes str. And it is not about looking like some other . It is as much about what happens inside the body when we train, and it's about being yourself, the best possible version of themselves. We train for a better, healthier and stronger life. It should be fun, enjoy udvikligen and each of your progress, and be 'proud of the process and development through each time, so it all comes automatically!


Exercise releases endorphins, among other things, that makes us feel better in life in general. When you feel strong physically, you will also begin to feel strong in other areas of one's life. Eventually training will also boost confidence, and while being physically stronger, you send a signal to yourself that you are worth treating well, which can attract a lot of good things in your life. So just go and discover the benefits for yourself, it's the coolest feeling, especially when you start to notice how suddenly things you might not have could before. Focus on how much stronger is and how well it has inside. Rome was not built in a day, it takes time, and therefore it is about loving the new lifestyle and have fun, you give up too quickly by only to focus on the visible results, they will come.

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