Fashion Industry Network

The Fashion Industries Favorite Business Network ...

There must have been innumerable times when we must have dozed off just where we ever we are. There must have been innumerable occasions when we must have lost our cool and snapped at the slightest of instant. This affects not only our personal but also professional relationships, at all levels.

Many studies have proven that our moods are directly linked to our sleep. As per the Division of Sleep Medicine at Harvard Medical School, inadequate sleep leads to high stress levels and increased irritability. On the other hand, good sound sleep can enhance our well-being, keep us bright and energetic through the day and also increase our productivity.

Sleep has been stated to cause many problems, psychological and psychiatric, as per Dr. Lawrence Epstein, Medical Director of Sleep Health Centers. In fact, insufficient sleep tends to result in chronic mood disorders. A minimum of seven to nine hours of sleep is recommended by the National Sleep Foundation (NSF), for adults aged between 18 to 64 years.

The best way to regulate our sleep is to keep in mind the following points:

  1. 1.    Have a proper bedtime ritual

A proper bedtime ritual will help you to prepare for bed and get good sleep. This ritual should start at least one hour before hitting the bed, which can include reading a book, having dim bedroom lights, and keeping the alarm away from the bed. This ritual will help relax the body and mind and over time will help with regular sleep pattern.

  1. 2.    Important to Exercise Daily 

Exercising on a daily basis helps to reduce anxiety levels and symptoms of depression, according to the NSF. With regular exercise even for a few minutes on a daily basis, you tend to sleep faster, as your body is relaxed.

  1. 3.    Choosing a Comfortable Mattress

A comfortable mattress has a lot to do with our sleep quality. According to the NSF, a comfortable memory foam mattresscan relax the body and induce good sleep. However, the mattress has to be chosen based on our sleep pattern, health condition, body type, etc.

Check out our article on ‘Choosing the Best Type of Mattress’ to know more about how to choose the mattress meant for you

Good food and good sleep are avenues to good mood!

Views: 20

Comment

You need to be a member of Fashion Industry Network to add comments!

Join Fashion Industry Network

Fashionable Suggestions

Members

Photos

Loading…
  • Add Photos
  • View All

Badge

Loading…

Fashion Industry Network

Here are some fashion links of interest:


Apparel Search


Fashion Jobs


Fashion News


Fashion Calendar


Shopping 


Fashion Blog

© 2017   Created by Apparel1.   Powered by

Badges  |  Report an Issue  |  Terms of Service

  Thank you for using the Fashion Industry Network.  Have you helped another member today? Answer questions in the forum. It brings good luck.