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Coping with the stress of working in the fashion industry – wellness advice for models

Between runway shows and photo-shoots, working as a model can often involve a chaotic schedule. Doing your job right means keeping your eating habits and fitness program on-point as well, and everything you have to do to become and remain successful in the fashion industry can often cause a constant state of pressure and a lot of stress.

Putting your emotional, physical and mental health at risk could happen if you’ve started neglecting your wellness. If you think that a change is needed in your life at the moment, you might be currently looking for solutions.

How can you cope with fashion industry stress effectively?

Here are some wellness guidelines you should know about, which could help you restore balance in your life:

Dietary guidelines from a professional nutritionist

Everybody knows that working in the modeling industry means taking care of your figure. Staying in shape means paying attention to what you eat. This can often become a stressful thing for models, but you can change that but simply becoming a bit more organized with your diet.

Instead of counting all of your calories, putting your health at risk but not eating enough, or cutting out all of your favorite treats, you should have a nutritionist create an optimal diet plan based on your lifestyle. Eating well is critical not only for your physical health and appearance, but for your state of mind and mood as well. If you have a clear meal plan to follow, the concerns you might have had until now revolving around your diet will no longer exist.

Your nutritionist can help you figure out what you should eat and what foods are recommended to help you stay energized throughout the day, and manage stress.

Occasional rejuvenation vacations can do wonders

If you are the type of model with a busy schedule, it can seem difficult to find the time to actually go on vacation. However, occasional wellness getaways can do more for your well-being and career than you’d imagine. A couple of days spent at a wellness and stress recovery retreat will allow you to recharge your batteries and excel in your future fashion projects.

The spa treatments and relaxation programs available at these types of facilities will help you unwind and escape any sort of stress you might be experiencing at the moment. You can opt for various beneficial programs, including contemplative psychotherapy and massages, all of which will help you refresh your life and increase your energy levels. Taking on new projects, solving career complications and simply detaching yourself from your current concerns will be possible once you include this type of experience in your life.

Listen to good music

Whether you’re working out, having a photo-shoot or preparing for an important fashion event, play some good music whenever you have the chance to. You can use music to manipulate your mood and fight stress. Create a great playlist that either relaxes or empowers you, and hit play when you feel overwhelmed. You will start noticing an improved mental focus, you’ll get your dopamine levels to rise, you’ll be soothing any anxiety and overall, you will escape any sort of stress experiences. This is an easy trick that can help you in the wellness department.

Yoga and meditation

Even as little as 30 minutes a day doing meditation and yoga can completely revolutionize your life. Mindfulness helps you gain a different perspective on life, control your emotions better and adopt a healthier mindset. If you talk to models who’ve been part of the industry for a long time, you’ll discover that many of them practice yoga on a regular basis, and considering the wellness benefits this provides, it’s understandable why.

The best part about doing yoga and meditating is that you can fit these activities in your schedule easily. Whether you prefer to start off your day with a quick yoga session, and do an hour of meditation before going to bed, or the other way around, it’s up to you to decide on the specifics. Once you prioritize these activates, it won’t take long for you to notice the positive outcomes.

Whether you’ve just started out in the industry, or you’ve been working as a model for a long time, stress management can become an issue at some point in your career. Knowing how to cope with the pressure involved will allow you to keep your mental health and general well-being in-check. While it’s important to develop your own habits on the matter, and find the things that work for you personally, the suggestions mentioned here are likely to provide you with pleasing results. Consider these tips and learn how you can effectively tackle the stress triggered by working in this type of field.

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