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　Bride weight loss mistake: eat more fruit to lose weight and health

　　Eating more fruit to lose weight is a way many people will choose. The composition of general fruit is given priority to with "water", quantity of heat is not very high, also contain a lot of rich vitamin, it is very good "dessert substitute" during reducing weight, eat more also have no relation. But please don't forget: the fruit of "fructose", will be converted to a neutral fat in the liver, to pile up in the fat cells, so the fruit to eat too much, maybe is easy to fat than eat a small amount of dessert. In addition, the protein that contains in fruit also does not have vegetable high content, when reducing weight can never use fruit "replace" vegetable.

　　Bride weight loss myth: spicy food can lose weight

　　Statistics show that there are few obese people in places like Thailand and India, so it is inferred that they like spicy food. Because eat hot very easy to sweat, and eat hot can drink a lot of water, eat a little to have full feeling, so have the effect that reduce weight. But, eat spicy to reduce weight for a long time if, such go down can affect gastric function, can have stomach ache even the risk of gastric bleeding. And eating too much stimulating food over a long period of time can also make skin rough, more serious will appear dark sore, for the bride-to-be absolutely not worth the loss!

　　Bride weight loss myth: no exercise on an empty stomach

　　Brides may be worried that fasting exercise, such as dizziness, fatigue and panic attacks, is bad for health due to the high consumption of glycogen stored in the body. But Dallas bodybuilding center stack palmer doctoral research thinks, 1 to 2 hours before meals (i.e., on an empty stomach) for moderate exercise, such as walking, dancing, jogging, biking, etc., is helpful to reducing weight. This is because the body does not have new fatty acid to enter adipose cell at this time, burn redundant adipose more easily, reduce weight effect avoids after meal motion is better a lot. In addition, due to the amount of exercise is appropriate, not a lot of heat energy consumption, the energy stored in the body enough to use, so it won't affect health, MM people the bride may be appropriately choose this way to lose weight.

　　The bride loses weight mistake: eating vegetable oil won't fat

　　What is healthy weight loss? It is generally believed that corn oil and rapeseed oil from plants are lower in calories than animal oil such as pork oil and beef oil, and are suitable for cooking oil during weight loss. In fact, this view is not comprehensive. From the point of view of a dietitian, the same amount of calories are the same animal fat and vegetable oil, 100 grams of animal fat and vegetable oil contains more calories quantity of heat, the same difference between the cholesterol content of the vegetable oil is relatively low, health benefits. However, Fried food with vegetable oil can also make high-calorie food, so the key is not what oil to eat, but how to eat it, with the right recipe.

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