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Dealing with acne issues supposed to stay in our teenage years, but unfortunately, sometimes that is not the case. It is a nightmare trying to cure it, and if you do, after a million dollars spent on all sort of products, they will come back eventually to mark some other territory on your body. It is so frustrating to see yourself covered with those red dots, and it can take away your self-esteem so easily. The good thing is, we have all been there, we all had our fight with these boring little things, and there are some useful tips to help you wash them away for good. Let’s try to make it work together, following these few steps.

Manage the stress

If you are tired, nervous, or you have a strict deadline your skin will also suffer from that stress. The researches at the Stanford University in the Archives of Dermatology study concluded that college students had more acne problems during the exams, because of the stress. If you consider that you sleep poorly and eat less healthily while you are under stress, it is no wonder it affects your skin. To deal with stress is not an easy task, but it can improve our other living qualities, not only acne, so if you have some time you can try to meditate, it can help.  

Your skin knows what you eat

There is an obvious link between diet and your skin. Sometimes, if you change your diet, you can see that your skin is also going through some changes. There are quite a few myths about acne and food connection, and some of them have been investigated by dermatologists. After several types of research, they agreed that diets should not be used as a remedy for acne but it is always a big plus too keep in mind that what you eat can complement your treatment. It is also proven that high glycemic index food can make your acne get worse.

Keep your skin clean

When we say keep it clean, we really mean it. If you have acne problem you have to change a face cleaning habit and get the best acne skin care you can find. Using a regular soap is not an option anymore; because they have a high pH (8 to 10) and it can really irritate your skin. You need to be careful, and really get to know your skin type: if you wash it too much, it can dry it out and inflame it even more. The best thing you can do is not to skimp on quality products for your skin, and just go with the ones that will work for sure.

Pimples: to squeeze or not to squeeze, that is the question

How many times did we stand in front of the mirror and pop that pimple out, just because we thought it would make it go away faster. Obviously, that is not the case; a pimple is an inflamed patch of tissue that contains bacteria and oil, and if you pop it you can turn a one-day problem into a permanent one. The only cure is to resist squeezing because almost every a pimple can go away in a week.

If you want to cover them up, use only the most quality products

First, you need to start with all cleaned, dry skin. To cover a pimple, you need to use a concealer with thick and dry consistency; otherwise, it can just slide down from your face. You don’t want to be cheap when it comes to these products, because you want the ones that will hide your pimple and at the same time make you look natural and fresh. There are some other treatments: such as ice (to make it less irritated), color corrector (opposite colors can neutralize one another) and spot treatments if you want to lose it right away.

To deal with your acne problems faster is to follow all of the advice you can get, talk to your dermatologist, and find all you can about the specific issues you have, and most important use only quality and verified products. It will make your acne battle much easier to achieve, once and for all.

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