Do you dream of a flat, nice and tired stomach in your dream wedding dress, so see here!
All you need is floor space and a ball. We do not say it's easy to get a nice tired stomach, because keeping your balance and buckle in your back and stomach while doing the exercises, it works - and you learn to quickly control your body and strengthen your balance! I do the exercises myself several times a week, and I could see results fairly quickly. So what are you waiting for? Get started already, and add these exercises to your daily training.
4 quick tips for your workout!
Do not focus on fast results - it may just end up making you discouraged very early in your training plan. It's all about introducing a healthy change in your lifestyle that will turn out over time.
Do not panic if you do not lose yourself right away, or even start to take a moment. Remember: muscles weigh more than fat!
If you squatter - then the right way to do it is to imagine that you are sitting down on a chair behind you. Squatting in a wrong way can cause serious injury.
Remember to take a lot of pictures of yourself along the way, so you can follow the results.
Remember to praise yourself for every progress.
If you have followed a specific training program for 4 months and did not get any results, it is a good idea to contact a personal trainer.
If you do not have 6 months to get in shape, consider booking a personal trainer who can tailor a tailor made program so you can get ready for your dream wedding dress in a much shorter time.
Vividress wish you all beauiful brides have a unfogettable wedding, take a look at our new bridesmaid dresses collection at https://www.vividress.co.za/bridesmaid-dresses-c-7/
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