Jealousy is not the best quality we can have, let alone a couple. If it's not easy for the person who lives with a few jealous know that for the jealous person it is still especially when you are "jealous sickly". Nevertheless, with a lot of will, you will be able to surprise.
1 Have Confidence in Yourself
Easier to say than done, and once you have gained confidence, you will find that you will feel much better. You may be afraid that you will be abandoned, feel rejected, because you are underestimating yourself. "I'm not pretty enough, not smart enough" and suddenly when your man talks with girls, you have this fear that he says, "she is prettier than my girlfriend and smarter"
At first stop you underestimate you say that nobody is perfect Madam Perfection does not exist. As per TWC site - "Stop comparing yourself to this or that person because you do not know who she is". Try to think of yourself as a confident person and you will see that little by little you will be a confident person.
2 Learn to Control Yourself
Avoid having an accusing tone or sarcastic messages to your darling if you have seen him talking with a girl in the distance. Learn to control yourself and keep your anger to yourself. To try, to understand the situation, either by going to join him in the conversation or by asking him gently and without accusations of which he spoke.
3 Stop Thinking About the Past
You may be jealous because in the past you have already been disappointed many times, so today you have become suspicious. But be aware that you should not put each person in the same basket and stop thinking about your old relationships because each love story is different.
4 Stop Paranoia
Stop making yourself crazy by inventing a second life, because he did not respond immediately to your SMS , or it starts to be 5 minutes late . You, you do more harm than anything else. Try not to give too much importance to this kind of thing and then ask him why he is late. This may only be due to plugs or the like.
5 Have Interests
To stop thinking about what is happening, sir, where he is and with whom you find an activity so that he is not the focus of your concerns. Psychologytoday says - "Go out with girlfriends, play sports that will also allow you to clear your mind". The goal is to think a little bit about you is not only your man.
6 Be Optimistic
Do not see the harm in each person and if you think that the person with whom you are is a good person then, give him the benefit of the doubt, it might surprise you.
7 Leave Him His Space
Every person needs his little space and not feel invaded. Let your man go out with his friends without you texting him or calling him every 30 minutes. During this time you find yourself alone, do not hesitate to take care of yourself and cut your phone to have no temptation.
8 Listen to Your Heart
Ultimately the most important is your feelings about your relationship. if you find that sir is actually talking to too much girl setting limits, if on the contrary you see that he is doing everything to make you happy and that there is no reason to doubt him so stop your fits if you want keep it as long as possible.