Regular exercises are a part of maintaining a healthy life, free from diseases. However, to train properly, one needs to have the right training gear like clothing, sneakers, etc. Most people are misinformed on the type of training sneakers they need to purchase as well as where to buy elastic shoelaces. While visiting your local store to buy a new pair you might notice a great difference between the running and walking sneakers. The store staff can be very helpful in choosing the best sneakers for your training session. Asking for advice from the staff and trainers in your area reduces your chance of picking the wrong training gear. Here are signs that you are using the wrong type of sneakers.
The Sneaker Limit
Every training sneaker has its own mile limit that they can handle without breaking. Find out what the limit is for your sneakers before you end up overusing them. For most sneakers, 350 to around 500 miles is fine, but going past that might strain it catalyzing its fast depreciation. You can replace your sneakers every three months if you train for 60 minutes daily but should you do 30 minutes daily, you can order for a fresh pair every 6 months.
The Sneaker Model
Did you know that sneakers age before they are even bought? While on the shelves, most sneakers begin to depreciate by losing glue and emptying the air pockets too. This way you only walk in the sneakers for a while before they entirely fall apart. To avoid this, try choosing the latest model that may not have spent more than six months in the store. Taking care of your sneakers also prevents them from aging fast. Here is how to take good care of them.
Bruised Toenails and Toes
Feet injury is devastating because you have to change how you walk to feel less pain. Bruises are the most common form of a foot injury and could be caused by wearing undersized or oversized sneakers during your training sessions. Your foot lands with great impact while running and with the wrong type or size of sneakers, great friction is experienced.
Since running is a repetitive activity, the different landings you make contribute more to developing bruises on the parts of your feet in contact with the sneaker. Bruises and blisters are common signs of ill-fitted sneakers and the only remedy is changing your sneakers to the right type and right size.
Lack of enough supportive cushioning or too large training sneakers can be great contributors to this type of problem. With every step or landing you make, the muscles at the bottom of your feet tighten in an attempt to give you more support during the landing. This causes painful inflammation under your feet on the arches and if not replaced, your sneakers could cause you great pain and discomfort during your runs.
Corn is the dead skin that forms on the bottom top of your toes. When your sneakers become too tight, leaving no space for wiggling your toes during training, they end up developing corns. These could be too painful and might even discourage you to proceed with the next training session. Other forms of pain caused by sneaker pressure include blisters and bunions formation. Avoid painful feet by training in the right sneakers.
Training with Old Sneakers
It is tough to admit that your favorite training sneakers are experiencing wear and tear and need to be replaced. Aging is an inevitable factor for everything, least of all your sneakers. Ensure that your treads are good as new and the soles are even before putting your training sneakers on. If you notice any form of deterioration in your training sneakers, then it may be time that you visit the nearby stores and bring home some new training sneakers.
Training with the wrong sneakers exposes you to a lot of foot risks and this is why purchasing several pairs of training sneakers could be beneficial in maintaining your sneakers. Also, you don’t have to wonder about where to buy elastic shoelaces as you can find them from a trusted online store and continue enjoying your training sessions in the right form and gear.