Arthritis is the congregate name for over 100 joint diseases that affect both adults and children. Arthritis causes joint pain, swelling, inflammation, and limits your movements. Arthritis also worsens as you age and may even harm your internal organs or skin. When choosing food that helps to alleviate symptoms, there is no unequivocal approach but there are ingredients that accelerate or worsen arthritis symptoms.
Everyone loves deep-fried food sometimes, but fried food is in no way beneficial for your health. Fried foods are linked to diabetes, kidney disease, heart disease, and cause inflammation, which affects your joints. New research suggests that eating less fried food can reduce inflammation benefitting your bones.
Cigarettes are harmful to our overall health. They can cause inflammation which is one of the biggest problems for people suffering from arthritis. While cigarettes are not necessarily food, close to 40 million people in the United States smoke every day. If you aren’t going to quit smoking to maintain your lung health then do it for your joints. Smokers also have a higher risk of developing rheumatoid arthritis than those who do not smoke.
If you suffer from arthritis and enjoy baked goods from time to time, then you most likely notice that it affects your joints negatively. This happens due to the corn oil which triggers inflammation in your bones. Pay attention to the ingredients of your snacks and make sure that instead of corn oil, they contain omega-3 fats such as olive oil which has anti-inflammatory properties.
Several animal studies show that a diet high in sugar causes obesity, insulin resistance, increased gut permeability, worsened dental health, and can also be responsible for gout. Human studies also confirmed the link between sugar and higher inflammatory markers. Sugar raises your uric acid levels which worsens gout symptoms or lead to the development of new ones.
Mono-Sodium Glutamate is the main cause of joint inflammations and liver diseases. You can find MSG in many common foods and especially in Asian cuisine and sauces. However, some manufacturers also put it in deli meat, soup, and even salad dressing. Try to avoid it at all if you suffer from a joint condition.
Among all fats available for consumption, trans fats are the worst as they have no benefits for the human organism. They can cause inflammation which may affect your joint health and increase the risk of developing chronic diseases as well. Trans fats are found in fried and snack foods. Avoid them completely and don’t eat food with a “partially hydrogenated oils” mark on the packaging.
Dairy products contain protein, which can irritate the tissues surrounding your joints. Try eliminating dairy products to see if arthritis symptoms decrease. They can be replaced with foods such as quinoa, lentils, peanut butter, tofu, and beans.
Tobacco is not a food but it is very harmful to our organism. Studies show that smokers have a higher risk of rheumatoid arthritis, since smoking damages joints, bones, and connective tissue. Tobacco not only causes painful symptoms but also makes arthritis treatment less effective and causes additional complications.
Artificial sweeteners are not better than natural sugars for the human organism. These are synthetic products that the body perceives as the threat and may result in inflammation. Aspartame is one of the worst sweeteners. Some studies have shown that it can trigger outbreaks of arthritis and even cause arthritis in healthy people. If you or your relatives have arthritis, avoid artificial sweeteners.
Drinking alcohol often increases the likelihood of developing gout, a disease that can cause arthritis, especially in the legs. If you have gout, uric acid is not metabolized properly and creates small crystals that irritate your joints and cause inflammation. Too much alcohol also weakening your liver which exacerbates inflammation.