The first month of the new year is almost over and you still have not tackled your New Year's resolution "bikini body"? Surely it's just because you have not found the right diet for losing weight.
You need Inspo? No problem! The health portal MeinBauch.net has analyzed among a total of 158 diets based on the number of their Instagram hashtags. These are the ten…Continue
'Breakfast is the most important meal of the day', or so they say.
This does ring true at the moment as we try to bring some semblance of order to our diets after the excesses of the festive season.
Elite strength and physique coaches Charles Poliquin, who has worked with some of the world's top Olympians and fitness models, swears by meat and nuts for breakfast.
It's a non-negotiable and essential part of every one of his athlete plans and he says it's…Continue
Strange things sometimes happen when you're on your period. It's just part of the game. Every once in a while we may encounter something that throws us off and makes us wonder if the world is coming to an end. Like your tampon getting stuck, for example. It sounds absolutely horrifying and semi-sci-fi, but according to Dr. Jennifer Wider, renowned women's health expert, it's not the end of the world. Her first piece of advice? "Don't panic."
Dr. Wider told POPSUGAR that a tampon…Continue